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10 Classic Minestrone Soup Recipes for Longevity

Indulge in comfort with these hearty minestrone soup recipes known for their longevity and nourishing qualities.

Minestrone soup is a thick Italian soup made with a variety of vegetables, beans, and pasta. It’s typically flavored with herbs and sometimes includes meat or cheese. According to Dan Buettner, author of The Blue Zones, the longest-living family eats 3-bean minestrone soup every day.


The longest-lived family in the world eats this meal every single day. 👆🏼 The full recipe for the three bean minestrone (and many more delicious plant-based recipes) is available in the Blue Zones Cooking Course through the link in my bio. #bluezones #longevity #bluezonesecrets #health #diet #healthydiet #aging #antiaging #longevity #longevitydiet

♬ original sound – Dan Buettner
Dan Buettner talks about what the longest-living family eats

These hearty, healthy minestrone soup recipes are so delicious and satisfying you may want to make them every day for the rest of your life.

10 Minestrone Soup Recipes for Longevity

Minestrone Soup Recipe


Minestrone Soup Recipe

This minestrone soup recipe is a crowd favorite because it is both hearty and refreshing. The combination of onions, carrots, and celery adds richness to the tomato broth, while the beans and pasta give it a satisfying thickness. Add green beans for extra texture, and finish it off with fresh parsley and Parmesan cheese. It’s a simple and flavorful dish that only requires some crusty bread to complete the meal. And if you’re feeling indulgent, cookies for dessert are a great addition.

Get the recipe @ Love and Lemons

Best Minestrone Soup


The Best Minestrone Soup

Vegetarian minestrone soup packed with veggies like celery, carrots, green beans, and spinach and simmered in a flavorful, Italian seasoned tomato broth. Use your favorite noodles in this minestrone soup recipe and pack in the protein with kidney beans! Delicious with a sprinkle of parmesan cheese and a side of garlic bread.

Get the Recipe @ Ambitious Kitchen

Related: 25 Healthy Lentil Recipes to Increase Your Protein Intake

Classic Minestrone Soup


Classic Minestrone Soup With Gluten-Free Noodles

This gluten-free minestrone soup features a variety of flavorful and nutritious vegetables like carrots, celery, onions, zucchini, and kale. An Italian-inspired recipe with lovely complex layers of flavor thanks to a few dried spices and tomato paste that can be made in less than an hour. It’s vegetarian (and vegan if you use a vegan parmesan) but can also be made with protein if that’s your thing. A delightfully cozy recipe to make during the colder months of the year! 

Get the Recipe @ Nyssa’s Kitchen

Healthy Minestrone Soup


Healthy & Flavorful Minestrone Soup

This fresh minestrone soup is full of healthy legumes, green leafy spinach, vegetables, plenty of herbs, and a handful of pasta, all in a wonderfully rich tomato broth. This recipe makes a big pot of delicious vegetarian soup. Make it on the weekend for dinner and have leftovers for lunch all week.

Get the Recipe @ Saving Dessert

Italian Minestrone Soup


Italian Style Minestrone Soup

Loaded with fresh vegetables, beans, and pasta cooked into a savory broth, this uber-healthy soup packs nutrition, fiber, and flavor! It’s a hearty and filling dish that’s perfect for any meal, any time of the week! This is the last, best minestrone soup recipe you’ll ever need!

Get the Recipe @ CentsLess Deals

Simple Minestrone Soup


Simple Minestrone Soup

Minestrone is an insanely tasty Italian vegetable soup that usually has pasta, beans, and a tomato-based broth. It’s one of those soups you can make on a lazy Sunday in chilly weather, and you’ll actually look forward to eating it for the rest of the week. It’s so easy to make. There’s nothing complicated about it!

Get the Recipe @ Salt and Lavender

Minestrone Soup with Garden Vegetables


Minestrone Soup with Garden Vegetables

The beauty of minestrone is how versatile it is! It can be made any time of year with whatever vegetables are seasonal or on hand. Here is a great list of what fruits and vegetables are in season and at what times of the year. For this recipe, you can use some of the favorites that you always have stocked in your pantry and fridge.

Get the Recipe @ Homemade Haley

Old-Fashioned Minestrone Soup


Hearty Old-Fashioned Minestrone Soup With Potatoes and Leeks

This Vegetarian Minestrone Soup is a classic Italian dish that’s comforting, nutritious, and packed with hearty, wholesome ingredients like leeks, beans, and potatoes. It creates a satisfying and balanced meal that’s perfect for chilly winter days with some crusty bread.

Get the Recipe @ Lavender and Macarons

Winter Minestrone Soup


Winter Minestrone Soup

This Winter Minestrone Soup is made exclusively with vegetables that are at their best at this time of the year. Thick, comforting, and a true flavor bomb, this soup will definitely leave you craving more!

Get the Recipe @ Yummy Addiction

Homemade Minestrone Soup


Homemade Minestrone Soup {Slow Cooker}

An easy-to-make, Minestrone soup recipe that tastes 1000 times better than the Olive Garden’s version! This minestrone soup is loaded with good-for-you veggies, like spinach and zucchini. It’s also protein-packed with red kidney beans and great northern beans. You’ll be full for hours from this healthy, nutritious soup!

Get the Recipe @ Little Spice Jar

Juli Becker
Juli Becker
I believe information can change lives. That’s why I’ve established Possibility Press as a beacon for those who are seeking inspiration. Let’s embark on a journey into the realm of possibilities together! Welcome to the Possibility Press community!

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