As an Amazon Associate, I earn from qualifying purchases. In addition, I participate in several other affiliate programs that allow me to earn while I recommend products I love.
This post is all about daily affirmations to boost your mood.
Starting your day on a positive note can set the tone for the rest of the day and can have a significant impact on your overall mood and well-being.
One effective way to do this is by using daily affirmations.
Affirmations are positive statements that help to reprogram your mind and change negative thought patterns.
They can help to boost your self-esteem, improve your mental health, and increase your resilience to stress.
This post is all about daily affirmations to boost your mood.
15 Daily Affirmations to Boost Your Mood
In this article, I’ll be sharing 15 daily affirmations that you can use to start your day on a positive note.
These affirmations are designed to help you focus on the good things in your life, be grateful for what you have, and feel more confident and empowered.
By repeating these affirmations each morning, you can change your mindset and create a more positive outlook on life.
I am worthy.
I am capable.
I am courageous.
I am strong.
I am unique.
I am powerful.
I am determined.
I am loved.
I am blessed.
I am enough.
I am brave.
I am resilient.
I am growing.
I am valuable.
I am able.
My Favorite Positive Mindset Books
You Can Heal Your Life is a powerful self-help book written by the late Louise Hay, a bestselling author and pioneer in the field of self-help. The book has helped millions of people understand the connection between the mind and the body and has the ability to change the way readers think about themselves and their lives.
The book explores how limiting thoughts and beliefs can hold us back and offers a key to understanding the root causes of physical issues. It is filled with positive affirmations and practical advice on how to change negative thought patterns and improve overall health and well-being.
Louise Hay is an internationally recognized leader in the self-help field and has personally healed herself from cancer. The book is divided into three parts: Introduction, A Session with Louise, and Putting These Ideas to Work. The chapters cover a wide range of topics, including relationships, work, success, prosperity, the body, and more.
The author’s message is simple and universal: “If we are willing to do the mental work, almost anything can be healed.” Her work has been translated into over 40 languages and continues to inspire and empower people around the world. The book encourages you to discover the power of affirmations and reminds them that every thought and word we think and speak creates our future.
Read You Can Heal Your Life: Amazon | Barnes & Noble | Books-a-Million | Bookshop
Resilient is a self-help book written by New York Times bestselling author John Eldredge, which aims to provide you with the tools needed to follow Jesus’ path of supernatural resilience and reclaim your joy, strengthen your hearts, and thrive during difficult times.
The book addresses the current shortage of peace, happiness, and strength that people are facing as a result of global disease and disasters, as well as false promises of ease and comfort. It offers a path to genuine recovery and resilience through Jesus, drawing on wisdom from Scripture and Christian tradition. The author uses powerful, true stories of grit and survival to illustrate the concepts discussed in the book.
In Resilient, readers will learn how to:
- Recover from the trauma of the COVID-19 pandemic
- Tap into the river of life that God promises his people
- Be patient with yourself as genuine recovery from spiritual and emotional trauma takes time and intentionality
- Create a plan to foster resilience in their day-to-day life
- Discover deep wells of freedom and strength through Christ who lives within us
The book emphasizes that thriving requires a resilient soul and aims to help you find the resilience you long for when the world seems chaotic and to discover the strength that prevails in Jesus himself.
Read Resilient: Amazon | Barnes & Noble | Books-a-Million | Bookshop
Think Like a Monk is a self-help book written by Jay Shetty, a social media superstar and host of the #1 podcast On Purpose. The book distills the timeless wisdom he learned as a monk into practical steps that anyone can take every day to live a less anxious, more meaningful life.
Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home to north London with his parents.
The book covers a wide range of topics, including how to overcome negativity, stop overthinking, why comparison kills love, how to use your fear, why you can’t find happiness by looking for it, how to learn from everyone you meet, why you are your thoughts, how to find your purpose, why kindness is crucial to success, and more. The author draws on his time as a monk to show how we can clear the roadblocks to our potential and power, and how to access the calm and purpose that lies within all of us.
Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast.
Read Think Like a Monk: Amazon | Barnes & Noble | Books-a-Million | Bookshop
Stop Overthinking is a self-help book that aims to help readers overcome negative thought patterns, reduce stress, and live a worry-free life. The author, Nick Trenton, understands the exhausting situation that overthinking can put people in and how it can lead to anxiety and stress. He provides detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
The book uses scientific approaches to change the way readers think and feel about themselves by ending vicious thought patterns. It encourages readers to stop agonizing over the past and trying to predict the future. Nick Trenton draws on his background in economics and behavioral psychology to provide powerful ways to stop ruminating and dwelling on negative thoughts. He covers topics such as how to be aware of negative spiral triggers, how to identify and recognize inner anxieties, how to keep the focus on relaxation and action, and proven methods to overcome stress attacks.
The author encourages you to declutter your mind and find focus and unleash your unlimited potential and start living in the present moment. The book aims to help you end the self-deprecating talk and sleepless nights with racing thoughts, achieve more, feel better, and unleash your potential.
Read Stop Overthinking: Amazon | Barnes & Noble | Books-a-Million | Bookshop
Starting your day with daily affirmations can have a powerful impact on your mood and overall well-being.
These positive statements can help to reprogram your mind and change negative thought patterns, leading to increased self-esteem, improved mental health, and greater resilience to stress.
By incorporating the affirmations provided in this article into your daily routine, you can set yourself up for a more positive and productive day.
Remember to be consistent and keep your affirmations simple, specific, and personal.
The power of affirmations lies in the repetition and consistency of practice.
You’ll be amazed at how much difference a few positive words can make in your life.